sickness on the road

How To Avoid Altitude Sickness in South America

How To Avoid Altitude Sickness in South America

A lot of what's great about South America, sits atop some very high ground so being clued up about altitude sickness, and what you can do to prevent it is as important as finding the perfect pair of hiking shoes. Here’s how to prepare for altitude sickness in South America.

Traveller's Diarrhoea | Everything You Need to Know

Traveller's Diarrhoea | Everything You Need to Know

Part of the 'medical kit' series, here's what you need to know to help you avoid getting the runs on your next adventure, and what to do if you've already got it.