Periods, pregnancy and problems with out lady bits - girls that travel have a few other things to worry about than just packing enough pants and securing the best travel insurance.
Nobody likes getting sick - especially when they should be seeing the world! This post is full of useful tips on how to stay in tip-top condition when you're on the road, so you can get on with having the time of your life, naturally.
A lot of what's great about South America, sits atop some very high ground so being clued up about altitude sickness, and what you can do to prevent it is as important as finding the perfect pair of hiking shoes.
A well-planned and stocked first aid kit should be an essential part of any traveller's packing list. Use our guide to make your own and ensure you can respond quickly to most non-serious issues on the road.