Nobody likes getting sick - especially when they should be seeing the world! This post is full of useful tips on how to stay in tip-top condition when you're on the road, so you can get on with having the time of your life, naturally.
Off on an adventure? Our recent experience along the rail tracks in southern Peru will underline exactly why both pre-trip vaccinations and travel insurance are entirely necessary for every backpacker.
A well-planned and stocked first aid kit should be an essential part of any traveller's packing list. Use our guide to make your own and ensure you can respond quickly to most non-serious issues on the road.
On the road, we've had to try and come up with cheap ways to train and live smarter - whilst still allowing us to enjoy the odd greasy fish taco and cerveza. Here are 10 ways to stay fit and healthy on the road.