medication

what to put in a first aid kit

what to put in a first aid kit

A well-planned and stocked first aid kit should be an essential part of any traveller's packing list. Use our guide to make your own and ensure you can respond quickly to most non-serious issues on the road.

traveller's diarrhoea: everything you need to know

traveller's diarrhoea: everything you need to know

Part of the 'medical kit' series, here's what you need to know to help you avoid getting the runs on your next adventure, and what to do if you've already got it.

malaria, the myths and the medicine

malaria, the myths and the medicine

Overheard conversations in hostels and on public transport have revealed to me that there are a myriad of myths and misunderstanding surrounding malaria and the need to protect ourselves. Here is a guide to help you prepare for your next adventure.