health and fitness

How to stay healthy on the road, naturally

How to stay healthy on the road, naturally

Nobody likes getting sick - especially when they should be seeing the world! This post is full of useful tips on how to stay in tip-top condition when you're on the road, so you can get on with having the time of your life, naturally.

why we're glad we were insured and vaccinated (and why you should be too!)

why we're glad we were insured and vaccinated (and why you should be too!)

Off on an adventure? Our recent experience along the rail tracks in southern Peru will underline exactly why both pre-trip vaccinations and travel insurance are entirely necessary for every backpacker.

what to put in a first aid kit

what to put in a first aid kit

A well-planned and stocked first aid kit should be an essential part of any traveller's packing list. Use our guide to make your own and ensure you can respond quickly to most non-serious issues on the road.

10 ways to stay fit on the road

10 ways to stay fit on the road

On the road, we've had to try and come up with cheap ways to train and live smarter - whilst still allowing us to enjoy the odd greasy fish taco and cerveza. Here are 10 ways to stay fit and healthy on the road.